Gymnastics Drill Demonstration


Kick up to a Handstand Balance. (forwards)

Starting situation.

A Face onto the Face of B. Face to Face.

B Face onto the Face of A, and holding a Lunge Base.

Works when gymnast A in long shape, and face onto B, with two steps between them. Gymnast B holds a Lunge base as preparation to catch the leg or legs of A. Gymnast A makes a long step, long reach and kick up towards a handstand balance. Gymnast B aims to catch behind the lower thigh, or thighs of A, and to hold A in a handstand balance.

The Drill is often used with

Catching a legKey 5 4 CatchingGymnastics Drills Coaching