Gymnastics Drill Demonstration
Kick up to a Handstand Balance. (forwards)
A Face onto the Face of B. Face to Face.
B Face onto the Face of A, and holding a Lunge Base.
Works when gymnast A in long shape, and face onto B, with two steps between them. Gymnast B holds a Lunge base as preparation to catch the leg or legs of A. Gymnast A makes a long step, long reach and kick up towards a handstand balance. Gymnast B aims to catch behind the lower thigh, or thighs of A, and to hold A in a handstand balance.