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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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  • Starting from front support position lower knees to ground keeping arms extended.
  • Lower and raise chest useing arm strength.

    • COACHING POINTS

  • Keep good body tension from hips to head.
  • Do not bend at hips.
  • Keep hands under shoulders with fingers forwards.

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