Gymnastics Drill Demonstration


Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit -
  • ‘Headstand Sandwich’ 
  • Squat Vault or Straddle Vault - any progression 
  • Bridge - any progression/variation 
  • Forward Roll in Straddle Shape - any progression 
  • Cartwheel - any progression 
  • Handstand - any progression

The Drill is often used with

Linkage routineKey 3 Body Conditioning LinkageGymnastics Drills Coaching