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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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  • From Grasping the side of the end of a bench, catch weight on straight arms as legs "kick out" into a "stradle" around the end of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.

    • COACHING POINTS

  • Ensure that arms and legs are straight.
  • Weight is transfered from one hand to the other.
  • Ensure that pupils are given sufficient space to avoid accidental contact.

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