Gymnastics: Jumping 2 feet to 2 feet (side ways)

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

travelling: forward and back and side to side

COACHING POINTS

Jumping 2 feet to 2 feet

  • from upright standing jump to extend ankles

Landing

  • flex hips and knees 
  • push knees forward; drop hips down

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