Gymnastics Drill Demonstration

Description

  • Gymnasts sit, extend arms through the horizontal, over head to touch feet.
  • Coaching points

  • Maintain good body tension. Head up, ankles extended, keep legs and arms straight. Keep all movements smooth.
  • The Drill is often used with

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    180 twist in dish shape. Drill Thumbnail
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    180 twist in dish shape.

    Dish Shape to Tuck Drill Thumbnail
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    Dish Shape to Tuck

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