Golf: Simon Says

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeepers' - and spread them out across the area.

On the word 'Go' the Hackers run round turning the divots upside down and the Greenkeepers must turn them the right way up.

SET-UP:
Three zones are marked up a wall numbered one, three and five. Mark out hitting areas and safe areas for non-hitters. Split the group into teams. Place one iron and some balls in each hitting area.

ACTIVITY:
Players take it in turn to hit a ball towards the wall. The aim is to get the ball as high up the wall as possible and the ultimate is to hit the 'high five' zone. After a shot the player returns to the safe area. When the teams have hit all their balls, the clubs are put down so that the balls can be collected safely. The team with the highest score after a set number fo hits or a specific period of time wins.

Warm up practice get every one to immitate the leader star jumping

SET-UP:
Mark out one or more courses of 'Islands' using chalk, string, mats, hoops or other suitable markers. Split the group into several teams and send each team to an 'Island'. Give one ball to each member of the group.

ACTIVITY:
Players in each team take it in turn to try and toss the ball so that it lands on, or finishes on an 'Island'. When successful, the team moves to that Island. The first team to get to the end wins.