SET-UP:
Three zones are marked up a wall numbered one, three and five. Mark out hitting areas and safe areas for non-hitters. Split the group into teams. Place one iron and some balls in each hitting area.
ACTIVITY:
Players take it in turn to hit a ball towards the wall. The aim is to get the ball as high up the wall as possible and the ultimate is to hit the 'high five' zone. After a shot the player returns to the safe area. When the teams have hit all their balls, the clubs are put down so that the balls can be collected safely. The team with the highest score after a set number fo hits or a specific period of time wins.
CHANGES
Easier: Increase the distance from the hitting area to the wall. Reduce the height of the scoring zones.
Harder: Reduce the distance from the hitting area to the wall. Increase the height of the scoring zones.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.