By using lateral defending to hold up the attacker (don't dive in!) and with a second defender offering cover - so if the opposition's striker manages to get past your first defender you can be sure there's someone covering their back - your team will be able to stop the opposition in their tracks!
Many coaches often focus a lot of time and attention on playing the offside trap and although this can sometimes be successful eventually your opponent is going to time their run right and that will only leave you with a line of defenders sprinting desperately back towards their own goal.
To avoid the reliance on always playing the offside trap we look at staying with your man, holding them up and not committing too early. Starting with a couple of Wake Up drills to get your players thinking football you can then work your way through a series of progressively more challenging defensive exercises!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
