HOME Fitness Drills Netball Free Weights

Expired Page

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

A Back exercise

COACHING POINTS

begin with your arms straight

pull yourself up ensuring you do not swing your feet forward

control the descent

READ MORE

READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available

233240

2042

SIGN UP NOW FOR FREE

search our library of fitness drills
create professional fitness coaching plans
or access our tried and tested fitness plans

Fitness

MORE Netball Free Weights DRILLS

/drills/ Fitness/ Netball-Free-Weights /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of fitness drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes

VISIT THE BLOG TO READ MORE

Fitness DRILL CATEGORIES

/drills/Fitness/categoryLinks21.jsp

1 2 3

Sportplan App

Give it a try - it's better in the app