The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.
Shot Put
Hopping drill good for developing strength and coordination for the glide of the travel phase.
Here the emphasis is on fast feet and balance.
From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.
