HOME Drills

Expired Page

Wow what a great website, I have found Sportplan an important tool...

Monique

READ MORE

READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available

2042

SIGN UP NOW FOR FREE

search our library of fitness drills
create professional fitness coaching plans
or access our tried and tested fitness plans

Fitness

MORE DRILLS

common fault upright start

The performer is upright out of the blocks and the innitial strides are to short and weak

Common Faults

-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action - Low hip position - Low knee lift - Flat feet - Prevents full rear leg extension and results in a incomplete stride length

Common Faults

Common faults non linear arm movement

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

Common Faults

Common faults Head back

This performer is running with the head tilted back Eyes focusing upwards Also the line of running is not in a straight line

Common Faults

sprint start

It is important that the athletes leave the block low and hard have a look and see if you can spot the differences

Common Faults

JOIN SPORTPLAN FOR FREE

search our library of fitness drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes

VISIT THE BLOG TO READ MORE

Fitness DRILL CATEGORIES

/drills/Fitness/categoryLinks21.jsp

1 2 3