Players will zig-zag across the court hopping on 1 leg.
Once the player gets across the court, they will switch legs and go back the other way.
This drill is great for warming up, also for working on players balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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