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Agility: Square Jumping- Plyometrics

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

The players will jump (2 footed) as far as they can forward, left, back and right.

They will continue this for 45 seconds.

COACHING POINTS

Players are jumping as far as they can, but making sure they are sticking the jump, so that they land on balance.

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Zig-Zag Hops- Warm-Up | Plyometrics

Zig-Zag Hops- Warm-Up:

Players will zig-zag across the court hopping on 1 leg.

Once the player gets across the court, they will switch legs and go back the other way.

Plyometrics
Vertical Jumps- Dynamic Warm-up | Plyometrics

Vertical Jumps- Dynamic Warm-up:

Players will walk 2 steps in a direction and then perform a vertical jump. When they land they will walk 2 steps in another direction and then perform a vertical jump.

Plyometrics
Squat Rotations- Dynamic Warm-up | Plyometrics

Squat Rotations- Dynamic Warm-up:

Squat using proper technique, so that the knee joint is at a right angle.

One the squat has been completed, the player will rotate and face the other way where they will squat again.

Plyometrics
Split Step- Foot Speed | Plyometrics

Split Step- Foot Speed:

Players will find a straight line on the court.

With 1 foot infront and the the other foot behind the line.

Players will switch foot position as quick as possible and continue this for 30 seconds.

Plyometrics
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