Players will lift their leg up performing a kick, keeping their leg as straight as possible.
With the opposite arm the player will reach forward towards the extended foot.
A player will perform this drill across the width of the court.
Players will perform high knees over the width of the court.
Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).
The player will go into a lunge position, from that position they are trying to jump straight up in the air.
In the air, the player will switch the foot position, so that when they land they will be in a lunge position.
Players will find a straight line on the court. With 1 foot infront and the the other foot behind the line. Players will switch foot position as quick as possible and continue this for 30 seconds.
The players will jump (2 footed) as far as they can forward, left, back and right. They will continue this for 45 seconds.
Squat using proper technique, so that the knee joint is at a right angle. One the squat has been completed, the player will rotate and face the other way where they will squat again.
Players will walk 2 steps in a direction and then perform a vertical jump. When they land they will walk 2 steps in another direction and then perform a vertical jump.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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