Player jumps forward (with both legs) and performs a regular push-up.
This exercise is a good way to warm up both a player's lower and upper body before the practice.
Coach should pay attention to jumps (both legs should work at the same time to prevent imbalance) and push-up (body goes down as a unit).
Where possible perform this exercise on grass / soft ground.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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