Agility Drill Demonstration

Description

  • Excellent for improving directional changes in restricted spaces.
  • Count 1-2-1 to get rhythm.
  • Start slowly and speed up smoothly.

    Coaching points

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

    Average rating
  • The Drill is often used with

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