Agility: Lateral - Backward turn sprints.

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DESCRIPTION

  • With your back to the coach, carry out lateral sprints along the ladder.
  • React to the coaches signal and turn 180o and sprint forwards.
  • The coaches signal can be of any type depending on the sport.

  • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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