Agility Drill Demonstration

Coaching points

  • Head up and eyes forward
  • Concetrate on fast light feet
  • The Drill is often used with

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    2 feet in each rung (close up) Drill Thumbnail
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    2 feet in each rung (close up)

    Combination Ladders and Cones 3 Drill Thumbnail
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    Combination Ladders and Cones 3

    2 Feet in each rung Drill Thumbnail
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    2 Feet in each rung

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