Agility: Hopping - Every square.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Helps muscles to fire faster.
  • Drive elbows back to speed up leg movements.

  • COACHING POINTS

  • Look for minimal ground contact time.
  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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