One leg hop in each rung
Players hop on the alternate legs, placing one foot in each rung of the ladder.
Just like back on the school playground, players must hop scotch their way up the ladder.
For those who don't remember - two feet together in each rung and then two feet on the outside of the same rung before then jumping feet together into the next rung.
Arrange players in groups of 4 or 5 standing at one of the ladders.
Players have to step with both feet in side each gap. pointing feet left in one then to the right in the next.
Good exercise for hip flexiability and foot speed. Drive knees across the body and your arms in the opposite direction.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app