Agility: High Knees

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Body in line with slight lean.
  • Keep head up.
  • Stay on toes.
  • Drive elbows back to help bring knees through faster.

  • COACHING POINTS

  • For warm-up, perform at walking speed.
  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

  • READ MORE
    READ LESS
    267102
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Ladders DRILLS
    /drills/ Agility/ Ladders /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT