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Agility Drill Demonstration
The Drill is often used with
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Turning Squats
High Leg Kick Outs
High Knee Hip Rotation - Out
Lunges + Turn
More Dynamic Stretching Drills
Body rotation
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Walking lunge
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Calf stretch
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Calf/Hamstring Walk
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chest stretch
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Clockwise lunge
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Closing the gate
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Cobra Stretch
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Crossovers
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Deep Squat
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Front hand claps
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Glut / hip stretch
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Glutes / Hip stretch - Seated twist
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Hamstring Stretch
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Hamstrings / calf
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Heel Flicks
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High Kicks
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High Knee Crossovers
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