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Agility: High Skips Backwards

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Agility Drill Demonstration

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The Drill is often used with

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Turning Squats Drill Thumbnail
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Turning Squats

High Leg Kick Outs Drill Thumbnail
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High Leg Kick Outs

High Knee Hip Rotation - Out Drill Thumbnail
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High Knee Hip Rotation - Out

Lunges + Turn Drill Thumbnail
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Lunges + Turn

High Skips BackwardsDynamic StretchingAgility Drills Coaching

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chest stretch

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Glut / hip stretch

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Glutes / Hip stretch - Seated twist

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Hamstring Stretch

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Hamstrings / calf

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Heel Flicks

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High Kicks

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High Knee Crossovers

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High Knee Hip Rotation - In

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