High Skips Backwards Dynamic Stretching - Agility | Sportplan

Agility Drill Demonstration

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Turning Squats

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Wide Lunges

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Lunges + Turn

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High Leg Kick Outs

High Skips BackwardsDynamic StretchingAgility Drills Coaching

More Dynamic Stretching Drills

Back extensions

Body rotation

Walking lunge

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Calf/Hamstring Walk

chest stretch

Clockwise lunge

Closing the gate

Cobra Stretch

Crossovers

Deep Squat

Front hand claps

Glut / hip stretch

Glutes / Hip stretch - Seated twist

Hamstring Stretch

Hamstrings / calf

Heel Flicks

High Kicks

High Knee Crossovers

High Knee Hip Rotation - In

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