Agility: V- Sits

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

An exercise for the abdominal muscles.

COACHING POINTS

  • lie stretched out on the floor
  • place a medicine ball or small weight between your hands
  • keeping your arms and legs straight crunch your sternum towards your pelvis and lift the legs through their natural plain
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