Agility: The Cobra

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

An exercise for the lower back

COACHING POINTS

  • Begin face down, with hands flat and to the side
  • Slowly put your weight through your elbows and arch your back till you feel your lower back tighten
  • Keep your head in line with your neck and spine, thus keeping the spine neutral
  • Slowly lower yourself to the start position
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