
Agility Drill Demonstration
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Description
An Oblique and abdominal exercise
Coaching points
The Drill is often used with

More Core Strength Drills


Press up
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Swiss Ball alternate leg hamstring curl
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Abdominal Crunch
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Arm and leg raise
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Dorsal Raise
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Horizontal Scissors
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Kneeling Ab burner
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Plank
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Raised leg abdominal crunch
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Reverse Bridge
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Side plank
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Sit up twist
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Standing Ab burner
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Swiss Ball Abdominal Crunch
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Swiss Ball alternate leg lift
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Swiss Ball kneel
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Swiss Ball oblique curl
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Swiss Ball plank
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