Agility Drill Demonstration

Description

An Oblique and abdominal exercise

Coaching points

  • Rest the small of your lower back into the swiss ball
  • Keep knees bent at 90 degrees

  • Keep your head and neck in a straight line to ensure a neutral spine
  • Contract your core muscles and slowly curl up, taking your elbow towards the opposite knee

  • keep the contraction on for the duration of the exercise
  • Slowly return to the start position
  • The Drill is often used with

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