Agility Drill Demonstration

Description

A core stability and proprioception exercise

Coaching points

  • This is an advanced exercise
  • Beginners should start by using a wall for support
  • Ensure you keep your hands on the ball as you begin to kneel on it
  • Make sure you do not rest your feet on the ball
  • Stay straight at all times by contracting your core muscles
  • The Drill is often used with

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