Agility: Swiss Ball alternate leg lift

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Core stability and hip exercise

COACHING POINTS

  • Sit upright on th ball
  • Activate your core muscles
  • keeping one leg firmly on the floor, lift the other leg vertically several inches
  • control the movement and use your abdominals and lower back muscles to stay on the ball
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