Community | 自由女神Drill

Hao Yan Coach, United Kingdom

DESCRIPTION

持盘者将盘举过头顶,类似“自由女神像” 接盘者做冲刺+双腿制动减速,随后在角标处随意选择左/右 持盘者以最快的速度反应选择合适的传盘技术传给接盘者 进阶:增加一个marker,轮转正反手

COACHING POINTS

目的是通过增加出盘的起始和释放点范围以提升出盘时间上的进攻威胁 强调传盘人对队友“减速”信息的捕捉(Timing) 关注传盘的空间选择(提前量)

This practice has no coaching points

PROGRESSION

This practice has no progressions

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