
Disc on non-trap side. Dump option lines up even with thrower ~10 yds away. Final option to hit O/I throw following strike cut. Not always viable. Cutter clears if not thrown to.
Thrower: -Pivot and square shoulders to dump cutter (L1) -Have disc in a ready position (L1) -Use throw fakes to move the mark as necessary (L1,L2) -Use body fakes to move the mark (L3,L4) -Pivot and square shoulders to throwing space as cut develops (L1-L3) -Step out away from mark to make throw (L1,L2) -Leading O/I throw to downfield space ~5-10 yds (L1-L3) -Be aware of poach defenders and know when throw is not viable (L3-L5) -Vary release points of throw (L4,L5) -Use alternate throws to hit desired target space (L4,L5) Cutter: -Wait for thrower to engage before starting cut (L1) -Pivot towards thrower after plant (L2,L3) -Recognize offense spacing and know when cut is viable (L3-L5) -Vary juke steps and plant foot (L3-L5) -Seal defender from throwing space (L3-L5)
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...