
Disc in center of field. Dump option lines up 5-10 yards away 45 degrees behind on the force side. Secondary option to hit the bump throw to the force side space following wheel cut.
Thrower: -Pivot and square shoulders to dump cutter (L1) -Have disc in a ready position (L1) -Keep shoulders square to throwing space as cut develops (L2,L3) -Step out away from mark to make throw (L1,L2) -Leading dish throw to the force side (L1-L3) -Target tightly guarded spaces if cutter has a slight advantage (L3,L4) -Use alternate throws to hit desired target space (L4,L5) Cutter: -Wait for thrower to engage before starting cut (L1) -Maintain spacing from thrower to create space for throw (L2,L3) -Use wheel cut fake to push defender behind thrower before starting bump cut (L2,L3) -Recognize when defender position allows bump cut to be immediately open (L2,L3) -Use jukes/cut fakes as necessary (L3-L5) -Seal defender from throwing space (L3-L5)
This practice has no coaching points
This practice has no progressions
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