
Red is defense. Force is flick. Alpha is farthest right cutter, Beta is third from Left. Alpha and Beta make deep cuts breaking away from side line. 2nd from left cutter makes a cross field cut and receives inside throw. Cutter can then throw deep down field. If his is not viable, Beta turns back to catch around or inside throw. Alpha cuts straight back to receive open side throw.
Swiggly line is path of disc. Dotted lines are second cuts. solid lines are first cuts.
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