Starting at the center cone running as shown continuous for 30s compete 2 sets each direction, 45-60s rest between sets
Short and sharp changes of direction, distance between cones is small so you will not maintain a top speed The focus is on acceleration and deceleration into changes of direction as quickly as possible Count how many times you complete the drill in the first set, your goal should then be to beat that target in your second set
This practice has no coaching points
This practice has no progressions
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