Red is defense. Force is flick in this demo Alpha is the 3rd cutter from left in this scenario an chooses a deep cut. 2nd cutter from left is Beta. After Alpha cuts deep Beta cuts open side. Beta can then either throw deep to Alpha or Alpha can come back under for inside catch. Alpha can also receiving initial deep throw.
Swiggly line is path of disc. Dotted lines are second cuts. solid lines are first cuts.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
