Desde el arco comienza el ejercicio hacia una de las diagonales y cuando llega al cono de referencia realiza una estirada lateral para luego retomar posición y regresar al arco patinando hacia atrás. (pierna y brazo contrario) Luego se desliza hacia el cono central y realiza una estirada frontal a cortar pase, retoma posición y retorna al arco patinando hacia atrás. Por último se realiza la otra diagonal con estirada y retorno.
Técnica de patÃn, posición del pecho, piernas y brazos.
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