Skate 1- Skate forward and stop (dead) at the lines mentioned while facing the players bench at every stop. Skate 2 - Skate forward to the Red line, backwards to the Red Line, Forward to the Blue line and backwards back to the starting line. Skate 3 - Repeat skate 1, stop facing the stands.
Focus on who needs special attention and help in performing a 2 skate stop
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