
Quick steps over sticks three right turns and race for a puck. Final turn should have crossovers. Can also have coach pass to one player then partner pass before shooting. Partner pass side by side P1 passes to coach and stops with stick facing the middle and gets pass back from the coach. P2 supports and calls for a pass. P1 switches lanes and they should attempt one more pass before shooting. Partner pass and both players stop facing each other. Try to get multiple passes before shooting. Partner pass and weave through the bumpers. P1 and P2 should change lanes. Partners should be even skill. Switch directions half way through.
overspeed, turning, edges, crossover, race, competition, fun. passing, timing, communication, shooting, stopping, lane exchange. stopping, passing, heads up, shooting, team work. partner passing, heads up, communication, lane exchange.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.