Players skate behind opposite net crossing over (if they can) and drive to the back post of the opposite net and try to tip or catch and shoot a coach's pass. Players switch lines after shooting. Supercave - Three stops and a superman. Also can do three turns and a superman. Set up tall bumpers with 4 short bumpers across top to create a cave to slide through. Pass follow. Simple progression on left where players encouraged to handle through a stick before following pass. Right side shows Progression. Start with a turn into a jump landing on outside/inside edges then grab puck and carry behind the net before following pass. Second player handles a figure 8 through two sticks. Last player attacks inside out before shooting.
Crossing over, skating, overspeed, catching pass, quick release, tip, driving net, back door. Stopping, turning, skating, overspeed, balance, recovery, fun. Drill should be flipped so both sides are practiced. Passing, head up, receiving pass, stick handling, shooting, turning, outside edges.
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