start at blueline and boards inside edge puch around the pylons at last pylon on opposite side skate backwards throught the zone transition at each cone from forwards to backwards or backwards to forwards one foot hop hover stick, one foot glide between, one foot hop (other foot) over stick back in line
keep knees bent, low centre of gravity when doing inside edges skate away from the cone is on the ice always looking at one end when doing forwards to backwards ensure that feet are turned into the transition alternate feet when hopping over obstacle switch sides after a few runs
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
