Station 1: Skating Fundamentals w/ Coach DJ and Coach Jen (2-3 extra coaches to help DJ and Jen) Have players put their sticks down in a row. Theyline up facing the sticks and perform a number ofdifferent agility movements running over the sticks.Run 1 foot over each stick, 2 feet together hop, stepover sideways facing left and right, using edges toslalom between them. Station 2 : Shooting w/ Coach Joe - Have players shoot against the boards. Work onproper wrist shot technique, shooting off the properfoot, and weight distribution. Players should standsideways to the boards so that proper weight transferis used. Start with the puck behind the back foot andsweep puck towards target. Station 3: Passing with Coach Derek - Players partner up, stand 5â apart and pass thepuck back and forth. Work on proper technique,emphasize keeping the hands away from the bodyand sweeping the puck. Players should standsideways so that they pass cross body. Softballs willhelp force proper technique.
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