Relay Race. Two foot jump over the sticks. Concentrate on edges/turning/speed. Wave skating. Two foot glide, two foot bend low, run on flat edge, two foot jump into two knee slide. One Foot turns inside edge around a tire. Skate through weave, receive a pass from the coach. Quick release or fake shot make a deke move. Same weave drill, opposite way. Players skate in and out of the circle. When they are in the circle they are fair game to be tagged by the coach. If a player is tagged they must do 3 two foot jumps in place before returning to the game. Change jump to barrel roll and stop at the blue line.
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