Community | 7/10/20-3 station

DESCRIPTION

Station 1 Player X starts with pucks at bluelines--both sides. X skates towards low cone-makes pass to D X transitions to backwards--gets to cone at blueline-transitions to forward at cone -goes into high slot for a pass back from D with a shot on net. After shot, X becomes "D". D skates along/around boards to get back into line where drill started. Station 2 (middle) Players paired across from eachother. X1 starts the drill--skates towards center line-makes pass to player across from them at the red line. Follows to take that spot. X2 gets pass -skates diagonally to opposite side/next player. Making pass at the redline. follows to the next position. Last Player in the chain takes pass goes in for shot on net. Once shot is taken, player skates along barrier to start at position X1. NOTE---FULL 2 foot stop at each spot-stop facing same direction each time. Face the goalie for each stop. Station 3 --Players start at blueline with pucks-one player at a time skates full speed directly across the ice to boards. PUSHING puck ahead with one hand on stick. 2 foot stop at boards. continue on across ice to far circle-skate around circle -controlling puck around each circle-pushing puck in straight aways. After second circle, player skates behind net, makes wrap around pass up boards to next player in line. Adjust speed of starting next player with number of skaters in group. Best timing would be send next player once skater in front completes full stop at boards and starts to head towards first circle. Always stop facing Scoreboard.

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions