Station 1: RELAY RACE 2 lines in opposite corners with pucks. on coaches start-race around cones-after blue line cone-player comes in for shot on net. NO rebounds. once player shoots and crosses goal line, next player in line starts. MIX it up with starting on belly, backwards, inside 3 cones transistion from forwards to backwards, etc. Goalie will face 2 shots. Station 2: 2 vs 1 w/ drop pass. Station 3: Shooting. Wrist shots, snaps, etc. Coach takes pucks and one player at a time to work on one time slap shots, or catching "soft" pass and releasing quick wrist shot. Switch up player after about 10 shots or so.
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