Place forwards in blue corner and defense in red corner. The forwards start to skate out of the zone passing till they reach the pylons, turn and enter the zone watching the offside. During the above action, the defense will skate through pylon course (using transitions around each cone, forward to backwards) and after last pylon set up near blue to play defense. Once the forwards enter the zone, they will try to score on the goalie while the defense tries to defend. Coach will stop play to explain positioning.
Offense: Zone exit with passing, Zone enter watching offside. Defense: Edge work, defense positioning.
This practice has no coaching points
This practice has no progressions
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