Stand Still Warm Up Line up the team along the boards, do some basic stretches below: 1. Body twists; knee touch, ice touch, neck warmups 2. Ice falls; make then fall on ice, get up; make them fall on the kees, getup Skating Warm-up Line up players along the boards; the players skate to other side awaiting instructions form coach; doing the activity below; 1. Touch your head, then your knees, then your feet 2. Fall down and get up 3. Spin around.
Balance, skating, learning to listen to commands.
This practice has no coaching points
This practice has no progressions
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