Blue Course: A: Players skate without sticks as fast as they can to next pylon. Slide on belly into the pile of balls. D:Pick up object and skate through the pylons. Make sure to use sharp turns. F. Throw the object into the net. Do it all over again. Red Course: A. Player starts and goes around (360) the pylons and jumps the stick in the middle. D. Player receives a pass from coach to fire into the net. F. Player skates to next pylon and then skates backwards to the other pylon.
Skating, balance, turning and shooting.
This practice has no coaching points
This practice has no progressions
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