Blue Course: A: Players skate without sticks as fast as they can to next pylon. Slide on belly into the pile of tennis balls. D:Pick up object and skate through the pylons. Make sure to use sharp turns. F. Throw the object into the net. Do it all over again. Red Course: A. Player starts and goes around the pylons and jumps the stick in the middle. D. Player receives a pass from coach to fire into the net. F. Player skates to next pylon and then skates backwards to the other pylon.
Blue: Skating, balance and turning. Red: Skating, shooting and passing.
This practice has no coaching points
This practice has no progressions
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