4 station all out triangle workout. 1st station forward,backward,staying low workout.2nd station figure 8 facing the clock. 3rd station two player battling for the ring with coach sending the ring in middle. 4th station all players involve pushing in triangle using forarm Directing player with the ring around. rotate with last player gets the ring. Player that had the ring goes in the number 1 spot.
making sure the players are effective on checking
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
