Red Drill: One Time Slot Shot A. Go through plyons, keeping turns sharp. D. After jumoing over the stick, recieve a pass form the coach and one=time into the net. F. Skate back to eginning avaoiding the tracka dn start again. Blue Drill Cross Over: A. PLayers facing the coach start to walk acrss the goal line foot over foot liike a cross over. D. After walking over the stick, turn player in other direction and walk the goal line. F. After done walking, line up with coach and race to other end, to start again.
1. Balance, cross over introduction, puck control and focus.
This practice has no coaching points
This practice has no progressions
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