10 straight bounces (Tof - time of flight) 5 tuck jumps, 5 pike jumps, 5 straddle jumps 5 seat landing full twists Time their straight bounces - record time - work on improving. The higher the time - the better Encourage to make shape at the top of the bounce - quick, sharp movement If cant do seat landing full twist - do seat landing half twist and work from that - increasing the angle they turn to as they get better
This practice has no coaching points
This practice has no progressions
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