10 straight bounces (Tof - time of flight) 5 tuck jumps, 5 pike jumps, 5 straddle jumps 5 seat landing full twists Time their straight bounces - record time - work on improving. The higher the time - the better Encourage to make shape at the top of the bounce - quick, sharp movement If cant do seat landing full twist - do seat landing half twist and work from that - increasing the angle they turn to as they get better
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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